The webinar will enable you to identify the causes, signs and effects of disabling stress. It will also seek to identify methods of managing and preventing organisational stress.

It will focus on the following issues:

  • The main sources of stress in the workplace
  • The emotional, psychological, physical and behavioural effects of stress
  • Methods of minimising or eliminating stress and its effects
  • The major techniques for changing sources of stress:
    • Time management
    • Delegation
    • Prioritisation
    • Conflict management
  • Methods of increasing your tolerance of stress
  • How to design an action plan to replace stress reactions with a more positive response